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Beginner Yoga – High Lunge Pose - AARP
1:20
Learn how to do the high lunge pose. Namaste!
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Easy Exercises for Balance
1:24
Falls pose a big risk to older Americans, but you can help prevent them by building up lower-body muscle strength to improve balance and stability.
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The Top Exercise to do While You Pop Popcorn - AARP
1:00
AARP Wellness Ambassador Denise Austin shows you how to turn idle time into toning time with countertop push-ups. Strengthen your arms, chest, and shoulders while you pop popcorn. Challenge yourself and enjoy your popcorn!
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Stretching and Toning with Denise Austin - AARP
1:32
AARP Wellness Ambassador Denise Austin shows you how to start your day with a morning stretch routine.
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Get Stronger Shoulders with Denise Austin - AARP
1:44
Three moves to help you reduce injury and strengthen your shoulders
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Ease Foot and Ankle Pain With 3 Simple Stretches - AARP
1:49
Ease foot and ankle pain with three simple stretches from Denise Austin.
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Improve Arch Support With These 3 Moves - AARP
1:51
Denise Austin's three simple moves to improve arch support and strengthen your feet and ankles.
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Control Your Blood Sugar with Weights and Walking - AARP
1:17
Health Editor Candy Sagon shares two tricks for keeping your blood sugar level steady.
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Denise Austin: Strengthen Your Spine - AARP
1:12
Keep your back healthy by holding a back extension pose for 10 seconds at a time.
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Beginner Barre Workout With Fitness Expert Kathy Smith
2:57
You can try these basic barre moves at home to tone your legs and core.
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Increase Hip Flexibility and Mobility - AARP
1:41
Three strengthening exercises for your hips from Denise Austin.
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