-
Beginner Yoga – Mountain Pose - AARP
1:04
Learn how to do the mountain pose. Namaste!
-
3 Easy Moves for Stronger Knees - AARP
1:46
Prevent injury and reduce tightness with Denise Austin's three simple moves for stronger knees.
-
Denise & Katie Austin’s Total Body Workout at the Park — AARP
1:29
Enter AARP’s Fit & Fun Health Challenge any time between May 3 and June 30. Walk for 30 minutes a day with a buddy and complete weekly mini challenges for a chance to win prizes! For more information, go to aarp.org/challenge. NO PURCHASE NECESSARY.
-
Beginner Yoga – Tree Pose - AARP
1:24
Learn how to do the tree pose. Namaste!
-
Beginner Yoga – Warrior II Pose - AARP
1:26
Learn how to do the Warrior II yoga pose. Namaste!
-
Get a Stronger Back With Denise Austin - AARP
1:38
Denise Austin shares three exercises to build up your back and core muscles.
-
Improve Knee Mobility With 3 Stretches - AARP
1:38
Denise Austin's guide for stretching your knees.
-
Beginner Yoga – Child’s Pose - AARP
1:30
Learn how to do the child’s pose. Namaste!
-
Easy Exercises for Balance
1:24
Falls pose a big risk to older Americans, but you can help prevent them by building up lower-body muscle strength to improve balance and stability.
-
Ease Back Pain By Stretching - AARP
1:32
Denise Austin offers three simple exercises to help relieve discomfort.
-
Beginner Yoga – Supported Bridge Pose - AARP
1:02
Learn how to do the supported bridge pose. Namaste!
- Next Page
