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Chair Yoga Flow With Fitness Expert Lorraine C. Ladish
2:52
Try these simple yoga poses you can do right from your chair.
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Denise & Katie Austin: Fuel Your Walk — AARP
2:15
When you start any fitness program, your body needs fuel and nutrients to keep you energized.
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Denise & Katie Austin’s 5 Ways to Make Fitness a Habit for Life — AARP
2:08
Enter AARP’s Fit & Fun Health Challenge any time between May 3 and June 30. Walk for 30 minutes a day with a buddy and complete weekly mini challenges for a chance to win prizes! For more information, go to aarp.org/challenge. NO PURCHASE NECESSARY.
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Denise & Katie Austin’s 6-Minute Indoor Cardio Workout — AARP
5:58
Raining cats and dogs? Schedule so jammed there's no air for a 30-minute walk? No worries. Keep up your commitment and excuse-proof any rainy day with Denise and Katie Austin's fun indoor cardio workout.
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10-Minute Cardio Sculpt With Denise Austin
10:31
Fitness expert Denise Austin will guide you through this low-impact cardio sculpt workout to burn calories and tone muscles, all in your own home.
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Denise & Katie Austin’s 6-Minute Toning Workout — AARP
5:58
Fitness expert Denise Austin and her daughter Katie show you an easy toning workout. Get fit with Denise and Katie Austin!
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10-Minute Interval Walking Workout With Denise Austin
10:37
Enjoy this low-impact, easy interval walking working with fitness expert Denise Austin to boost your heart rate and metabolism from your own home.
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Here Are Ways You Can Avoid Social Media Shopping Scams
1:03
Scammers are using social media to direct you to their fake online stores, where they trick you into buying items that may never arrive. Here are ways to spot and avoid online shopping scams so you can protect your wallet and your private information
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Denise Austin: 5 Strength-Training Moves to Complement Your Walk
3:39
Adding some muscle can make you a better, faster walker and help burn more calories.
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Things You Should Never Keep in Your Wallet
1:45
Protect yourself from identity theft and keep these documents at home — except when you really need them.
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Guided Breathing: Two Minute Breathing - AARP
2:51
Try this meditation when you have just a few minutes and want to feel more focused, centered and relaxed.
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