Wall Sits Can Lower Blood Pressure
0:35
Want to lower your blood pressure? Try wall sits. They are better for your joints than squats and strengthen your quads, glutes and abs. Personal trainer April Hattori demonstrates how to do them with perfect form.
Want to lower your blood pressure? Try wall sits. They are better for your joints than squats and strengthen your quads, glutes and abs. Personal trainer April Hattori demonstrates how to do them with perfect form.
Health Similar Videos
-
What Matters to Older Adults
3:22
Rural Community Health Workers Connect with Older Adults Where They Are
-
Woman Conquers American Ninja Warrior in Her Seventies
4:35
At 74, American Ninja Warrior record holder Ginny MacColl motivates older adults by sharing her training routine on social media.
-
How to Feel Seen and Valued Again in Your Relationship
3:53
Sex therapist Sari Cooper shares practical steps to help you feel seen, valued and reconnected in your relationship.
