3 Surprising Benefits of Meditation
1:00
From boosting your immune system to reducing inflammation, meditation can do more than just help you relax. Here are three benefits of meditation you may not know about.
From boosting your immune system to reducing inflammation, meditation can do more than just help you relax. Here are three benefits of meditation you may not know about.
Health Similar Videos
-
My Stomach Has Been Getting Upset After Eating. What Can I Do?
3:05
Dr. Adam Rosenbluth discusses how tracking eating habits, identifying trigger foods and making simple dietary changes can help manage new digestive issues that often arise with age.
-
Looking for a Healthier Dessert? Try This Frozen Yogurt Sandwich
1:30
Chef David Kamen, director of continuing education at the Culinary Institute of America, creates a healthier, protein-rich twist on the classic ice cream sandwich using berries, Greek yogurt and graham crackers.
-
Take Your Fitness Further With Power Training
1:47
Strength training builds muscles, but power training keeps them agile for faster reactions. AARP Healthy Living Editor Betsy Agnvall shares how to add power training to your workout.
