Denise Austin: Transform Your Walk Into a Full-Body Workout
1:35
Walking burns calories, lifts your heart rate and boosts metabolism — and with a few added steps, it can also help tone your arms and core.
Walking burns calories, lifts your heart rate and boosts metabolism — and with a few added steps, it can also help tone your arms and core.
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Take Your Fitness Further With Power Training
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Strength training builds muscles, but power training keeps them agile for faster reactions. AARP Healthy Living Editor Betsy Agnvall shares how to add power training to your workout.
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VT professor who studies brain health urges audience to follow AARP’s “six pillars”
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Dr. Benjamin Katz founded and leads VT’s Cognitive Aging And Translational Science Laboratory, and he shared his expertise at AARP’s Brain Health Awareness Month event held at the Harrison Museum of African American Culture.
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'MythBusters’ Host Adam Savage Busts 5 Myths From Our Youth
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Adam Savage debunks common myths about wet hair, crossed eyes, swimming after meals and more.
