Denise Austin: 5 Strength-Training Moves to Complement Your Walk
3:39
Walking burns calories, lifts your heart rate and boosts metabolism — and with a few added steps, it can also help tone your arms and core.
Health
Denise Austin: 5 Strength-Training Moves to Complement Your Walk
Walking burns calories, lifts your heart rate and boosts metabolism — and with a few added steps, it can also help tone your arms and core.
Health Similar Videos
Similar Videos
-
This Sit-to-Stand Challenge May Predict Your Lifespan
1:42
Watch AARP employees take on a challenge that researchers say could predict your longevity.
-
'MythBusters’ Host Adam Savage Busts 5 Myths From Our Youth
1:33
Adam Savage debunks common myths about wet hair, crossed eyes, swimming after meals and more.
-
Take Your Fitness Further With Power Training
1:47
Strength training builds muscles, but power training keeps them agile for faster reactions. AARP Healthy Living Editor Betsy Agnvall shares how to add power training to your workout.
