This Sit-to-Stand Challenge May Predict Your Lifespan
1:42
Watch AARP employees take on a challenge that researchers say could predict your longevity. One study found that adults with the highest scores were six times less likely to die from heart disease and cardiovascular conditions in the next decade compared to those who struggled.
Watch AARP employees take on a challenge that researchers say could predict your longevity. One study found that adults with the highest scores were six times less likely to die from heart disease and cardiovascular conditions in the next decade compared to those who struggled.
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Power Couple Finds New Ways to Stay Fit After 50
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Beach volleyball champion Gabby Reece (54) and her husband, pro surfer Laird Hamilton (59), discuss how they stay in shape and lead a healthy life.
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Wall Sits Can Lower Blood Pressure
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Want to lower your blood pressure? Try wall sits. They are better for your joints than squats and strengthen your quads, glutes and abs. Personal trainer April Hattori demonstrates how to do them with perfect form.
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How Pickleball Helped This Player Manage Parkinson’s
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After Scott Rider’s diagnosis of Parkinson’s disease, the former track athlete entered the world of pickleball, a sport with numerous benefits in hand-eye coordination and exercise that also offered the competitiveness he enjoyed.
