Easy Exercises for Balance
1:24
Falls pose a big risk to older Americans, but you can help prevent them by building up lower-body muscle strength to improve balance and stability.
Falls pose a big risk to older Americans, but you can help prevent them by building up lower-body muscle strength to improve balance and stability.
Fitness Similar Videos
-
Power Couple Finds New Ways to Stay Fit After 50
4:16
Beach volleyball champion Gabby Reece (54) and her husband, pro surfer Laird Hamilton (59), discuss how they stay in shape and lead a healthy life.
-
How Pickleball Keeps You in the Present
3:40
Sports psychology specialist Lynn Ianni plays pickleball with her community as sports therapy to create healthy mental space and balance.
-
Wall Sits Can Lower Blood Pressure
0:35
Want to lower your blood pressure? Try wall sits. They are better for your joints than squats and strengthen your quads, glutes and abs. Personal trainer April Hattori demonstrates how to do them with perfect form.
