10-Minute Pilates Workout With Lorraine Ladish
11:14
Try this easy Pilates-based workout with fitness expert Lorraine Ladish to increase flexibility and muscle tone from the comfort of your own home.
Fitness
10-Minute Pilates Workout With Lorraine Ladish
Try this easy Pilates-based workout with fitness expert Lorraine Ladish to increase flexibility and muscle tone from the comfort of your own home.
Fitness Similar Videos
Similar Videos
-
How Pickleball Keeps You in the Present
3:40
Sports psychology specialist Lynn Ianni plays pickleball with her community as sports therapy to create healthy mental space and balance.
-
20-minute Cardio (Beginner Level)
21:51
Get your heart rate up while doing movement to improve your everyday life.
-
Wall Sits Can Lower Blood Pressure
0:35
Want to lower your blood pressure? Try wall sits. They are better for your joints than squats and strengthen your quads, glutes and abs. Personal trainer April Hattori demonstrates how to do them with perfect form.
