Denise Austin: 5 Strength-Training Moves to Complement Your Walk
3:39
Walking burns calories, lifts your heart rate and boosts metabolism — and with a few added steps, it can also help tone your arms and core.
Walking burns calories, lifts your heart rate and boosts metabolism — and with a few added steps, it can also help tone your arms and core.
Fitness Similar Videos
-
Wall Sits Can Lower Blood Pressure
0:35
Want to lower your blood pressure? Try wall sits. They are better for your joints than squats and strengthen your quads, glutes and abs. Personal trainer April Hattori demonstrates how to do them with perfect form.
-
How Pickleball Keeps You in the Present
3:40
Sports psychology specialist Lynn Ianni plays pickleball with her community as sports therapy to create healthy mental space and balance.
-
Pickleball Rules Guru Turns Passion Into Ref Career
4:00
The Association of Pickleball Players Head Referee Byron Freso Shares how, through refereeing and teaching, he’s able to give back and make sure that everyone has a great time on the APP Tour.
