Intro to Tai Chi With Fitness Expert Kathy Smith
3:19
Try these Tai Chi moves to help improve balance, reduce stress and lower blood pressure.
Fitness
Intro to Tai Chi With Fitness Expert Kathy Smith
Try these Tai Chi moves to help improve balance, reduce stress and lower blood pressure.
Fitness Similar Videos
Similar Videos
-
How Pickleball Keeps You in the Present
3:40
Sports psychology specialist Lynn Ianni plays pickleball with her community as sports therapy to create healthy mental space and balance.
-
This Sit-to-Stand Challenge May Predict Your Lifespan
1:42
Watch AARP employees take on a challenge that researchers say could predict your longevity.
-
Power Couple Finds New Ways to Stay Fit After 50
4:16
Beach volleyball champion Gabby Reece (54) and her husband, pro surfer Laird Hamilton (59), discuss how they stay in shape and lead a healthy life.
