Denise Austin: Tips to Turn a Walk Into a Workout — AARP
3:03
Walking is one of the most powerful and easiest ways to improve your health and well-being. Fitness expert Denise Austin shares her tips to turn your walk into a workout.
Walking is one of the most powerful and easiest ways to improve your health and well-being. Fitness expert Denise Austin shares her tips to turn your walk into a workout.
Fitness Similar Videos
-
How Pickleball Helped This Player Manage Parkinson’s
4:32
After Scott Rider’s diagnosis of Parkinson’s disease, the former track athlete entered the world of pickleball, a sport with numerous benefits in hand-eye coordination and exercise that also offered the competitiveness he enjoyed.
-
Take Your Fitness Further With Power Training
1:47
Strength training builds muscles, but power training keeps them agile for faster reactions. AARP Healthy Living Editor Betsy Agnvall shares how to add power training to your workout.
-
How Pickleball Keeps You in the Present
3:40
Sports psychology specialist Lynn Ianni plays pickleball with her community as sports therapy to create healthy mental space and balance.