El ejercicio principal para fortalecer la espalda
1:12
Denise Austin, te enseña cómo emplear tu tiempo de ocio para tonificarte con extensiones de espalda. Un excelente ejercicio para hacer mientras miras la tele. ¡Desafíate!
Denise Austin, te enseña cómo emplear tu tiempo de ocio para tonificarte con extensiones de espalda. Un excelente ejercicio para hacer mientras miras la tele. ¡Desafíate!
Fitness Similar Videos
-
How Pickleball Keeps You in the Present
3:40
Sports psychology specialist Lynn Ianni plays pickleball with her community as sports therapy to create healthy mental space and balance.
-
Power Couple Finds New Ways to Stay Fit After 50
4:16
Beach volleyball champion Gabby Reece (54) and her husband, pro surfer Laird Hamilton (59), discuss how they stay in shape and lead a healthy life.
-
How Pickleball Helped This Player Manage Parkinson’s
4:32
After Scott Rider’s diagnosis of Parkinson’s disease, the former track athlete entered the world of pickleball, a sport with numerous benefits in hand-eye coordination and exercise that also offered the competitiveness he enjoyed.