Los ejercicios principales para hacer mientras haces tus palomitas de maíz
1:00
Denise Austin te enseña cómo convertir el tiempo de ocio en tiempo para tonificarte con lagartijas desde la encimera. Fortalece los brazos, pecho y hombros mientras esperas que tus palomitas de maíz estén listas.
Denise Austin te enseña cómo convertir el tiempo de ocio en tiempo para tonificarte con lagartijas desde la encimera. Fortalece los brazos, pecho y hombros mientras esperas que tus palomitas de maíz estén listas.
Fitness Similar Videos
-
Take Your Fitness Further With Power Training
1:47
Strength training builds muscles, but power training keeps them agile for faster reactions. AARP Healthy Living Editor Betsy Agnvall shares how to add power training to your workout.
-
How Pickleball Helped This Player Manage Parkinson’s
4:32
After Scott Rider’s diagnosis of Parkinson’s disease, the former track athlete entered the world of pickleball, a sport with numerous benefits in hand-eye coordination and exercise that also offered the competitiveness he enjoyed.
-
How Pickleball Keeps You in the Present
3:40
Sports psychology specialist Lynn Ianni plays pickleball with her community as sports therapy to create healthy mental space and balance.