How Protein Timing Stops Weight Gain
2:20
Getting enough protein at each meal can be just as important as how much you eat to help you stave off weight gain and maintain muscle. Here's how to take advantage of the power of protein timing.
Getting enough protein at each meal can be just as important as how much you eat to help you stave off weight gain and maintain muscle. Here's how to take advantage of the power of protein timing.
All Videos Similar Videos
-
3 Stretches to Relieve Hip Pain - AARP
1:52
Three simple stretches with Denise Austin to increase hip flexibility, circulation and mobility.
-
What Not to Say When Talking to a Scam Victim
1:07
Scams not only take a toll on someone's finances but also affect their emotional state. AARP’s Kathy Stokes explains how to talk to people who have been scammed that can uplift them and educate them for the future.
-
Get Tighter Buns While Making Toast! - AARP
1:12
Grab two slices of bread, put them in the toaster, then see how many mini-squats you can do until they brown.
