Intro to Tai Chi With Fitness Expert Kathy Smith
3:19
Try these Tai Chi moves to help improve balance, reduce stress and lower blood pressure.
All Videos
Intro to Tai Chi With Fitness Expert Kathy Smith
Try these Tai Chi moves to help improve balance, reduce stress and lower blood pressure.
All Videos Similar Videos
Similar Videos
-
Stretch Your Shoulders with Denise Austin - AARP
1:40
Denise Austin shows you exercises to loosen tight shoulders and increase mobility.
-
Tone Your Abs and Arms with Denise Austin - AARP
0:58
Learn how to do a modified mountain climber, then try Denise’s fitness challenge!
-
Upper Body Strength Workouts You Can Do In A Chair
2:00
Try upper body exercises that anyone can do with late Supreme Court Justice Ruth Bader Ginsburg's personal trainer, Bryant Johnson.
