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Beginner Yoga – Cat/Cow Pose - AARP

1:06

Learn how to do the cat/cow pose. Namaste!

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Beginner Yoga – Cat/Cow Pose - AARP

Learn how to do the cat/cow pose. Namaste!

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Beginner Barre Workout With Fitness Expert Kathy Smith

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You can try these basic barre moves at home to tone your legs and core.
Beginner Yoga – Child’s Pose - AARP

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Learn how to do the child’s pose. Namaste!
Beginner Yoga – Tree Pose - AARP

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Learn how to do the tree pose. Namaste!