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Guided Imagery: The Beach

5:42

Whenever you have a few minutes, wherever you are, be transported you to a peaceful place where you feel relaxed and calm.

All Videos

Guided Imagery: The Beach

Whenever you have a few minutes, wherever you are, be transported you to a peaceful place where you feel relaxed and calm.

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Similar Videos

Easy Exercises for Balance

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Falls pose a big risk to older Americans, but you can help prevent them by building up lower-body muscle strength to improve balance and stability.
No Crunches! A Simple Core Workout With Fitness Expert Kathy Smith

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This radically simple core workout can build strength and improve your overall fitness and mobility.
Beginner Yoga – Tree Pose - AARP

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Learn how to do the tree pose. Namaste!