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Nutrition Basics
5:14
Choosing a healthy diet is an important part of maintaining the overall well-being of family caregivers and those they care for. This video provides tips and offers meal suggestions that are cost effective and easy to prepare at home.
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Denise Austin: You Did It, Now Keep Moving!
0:46
Fit & Fun 2019 is over, but stay active! Try these great ideas on how to do that in a few beginner-friendly moves that you can do at home.
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Denise Austin: 5 Strength-Training Moves to Complement Your Walk
3:39
Adding some muscle can make you a better, faster walker and help burn more calories.
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Denise Austin: Transform Your Walk Into a Full-Body Workout
1:35
Walking burns calories, lifts your heart rate and boosts metabolism — and with a few added steps, it can also help tone your arms and core.
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Denise Austin: How to Make Walking a Habit
1:34
There are many ways to keep walking fun and interesting. Find out how you can make your walking routine work for you.
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Denise Austin: There’s a Right Way to Walk
0:40
Walking is a great way to exercise, but using improper technique can catch up to you over time. Find out how you can get the most out of your walk.
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Denise Austin: Sneak in Mini Workouts to Stay Fit
1:35
Form a habit that sticks by focusing on what drives you to meet your fitness goals.
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Denise Austin: 5 Reasons to Find a Workout Buddy
1:20
Working out with a buddy isn’t just fun, it holds you accountable and keeps you motivated. Find a friend to join you on your fitness journey and make your healthy habit stick.
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Denise Austin: To Stick With an Exercise Habit, Find Your 'Why'
1:17
Form a habit that sticks by focusing on what drives you to meet your fitness goals.
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3 Things You Need to Do Before Disaster Strikes
1:00
The best way to stay safe during extreme weather or other emergencies is to prepare in advance. Find out how to make a plan, gather supplies and information.
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Our Latest Rx Price Watch Report
0:41
PhRMA is price-gouging Americans, and we have the numbers to prove it.
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