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Denise & Katie Austin’s 5 Ways to Make Fitness a Habit for Life — AARP
2:08
Enter AARP’s Fit & Fun Health Challenge any time between May 3 and June 30. Walk for 30 minutes a day with a buddy and complete weekly mini challenges for a chance to win prizes! For more information, go to aarp.org/challenge. NO PURCHASE NECESSARY.
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Chair Yoga Flow With Fitness Expert Lorraine C. Ladish
2:52
Try these simple yoga poses you can do right from your chair.
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10-Minute Cardio Sculpt With Denise Austin
10:31
Fitness expert Denise Austin will guide you through this low-impact cardio sculpt workout to burn calories and tone muscles, all in your own home.
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The AARP 15-Minute Workout - AARP
3:33
This quick, interval routine will get you started on your journey to be fit and healthy.
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10-Minute Interval Walking Workout With Denise Austin
10:37
Enjoy this low-impact, easy interval walking working with fitness expert Denise Austin to boost your heart rate and metabolism from your own home.
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Denise Austin: How to Make Walking a Habit
1:34
There are many ways to keep walking fun and interesting. Find out how you can make your walking routine work for you.
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Denise Austin: 5 Strength-Training Moves to Complement Your Walk
3:39
Adding some muscle can make you a better, faster walker and help burn more calories.
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Guided Breathing: Two Minute Breathing - AARP
2:51
Try this meditation when you have just a few minutes and want to feel more focused, centered and relaxed.
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10-Minute Core Strength Exercise With Jorge Cruise
8:59
Try this challenging core strength regimen, guided by fitness expert Jorge Cruise, to build muscle and burn belly fat.
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Denise & Katie Austin’s Easy Yoga You Can Try — AARP
6:10
Enter AARP’s Fit & Fun Health Challenge any time between May 3 and June 30. Walk for 30 minutes a day with a buddy and complete weekly mini challenges for a chance to win prizes! For more information, go to aarp.org/challenge. NO PURCHASE NECESSARY.
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Nasty Things To Throw Away - AARP
2:06
Germs and bacteria are hiding in plain sight in items that you use everyday. Before they take over and make you sick, here is AARP's list of the nastiest things you should toss out immediately!
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