-
Denise & Katie Austin: Fuel Your Walk — AARP
2:15
When you start any fitness program, your body needs fuel and nutrients to keep you energized.
-
Denise & Katie Austin’s 5 Ways to Make Fitness a Habit for Life — AARP
2:08
Enter AARP’s Fit & Fun Health Challenge any time between May 3 and June 30. Walk for 30 minutes a day with a buddy and complete weekly mini challenges for a chance to win prizes! For more information, go to aarp.org/challenge. NO PURCHASE NECESSARY.
-
Chair Yoga Flow With Fitness Expert Lorraine C. Ladish
2:52
Try these simple yoga poses you can do right from your chair.
-
10-Minute Cardio Sculpt With Denise Austin
10:31
Fitness expert Denise Austin will guide you through this low-impact cardio sculpt workout to burn calories and tone muscles, all in your own home.
-
10-Minute Interval Walking Workout With Denise Austin
10:37
Enjoy this low-impact, easy interval walking working with fitness expert Denise Austin to boost your heart rate and metabolism from your own home.
-
Denise & Katie Austin’s 6-Minute Indoor Cardio Workout — AARP
5:58
Raining cats and dogs? Schedule so jammed there's no air for a 30-minute walk? No worries. Keep up your commitment and excuse-proof any rainy day with Denise and Katie Austin's fun indoor cardio workout.
-
Denise Austin: 5 Strength-Training Moves to Complement Your Walk
3:39
Adding some muscle can make you a better, faster walker and help burn more calories.
-
Denise & Katie Austin’s 6-Minute Toning Workout — AARP
5:58
Fitness expert Denise Austin and her daughter Katie show you an easy toning workout. Get fit with Denise and Katie Austin!
-
Denise Austin: How to Make Walking a Habit
1:34
There are many ways to keep walking fun and interesting. Find out how you can make your walking routine work for you.
-
Guided Breathing: Two Minute Breathing - AARP
2:51
Try this meditation when you have just a few minutes and want to feel more focused, centered and relaxed.
-
10-Minute Core Strength Exercise With Jorge Cruise
8:59
Try this challenging core strength regimen, guided by fitness expert Jorge Cruise, to build muscle and burn belly fat.
- Next Page
