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Gentle Yoga Flow with Fitness Expert Lorraine C. Ladish
2:35
You can try these easy yoga poses to build strength and stamina.
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4 Stretches to Help You Sleep Better - AARP
2:05
AARP Wellness Ambassador Denise Austin shows you a stretch routine to help you get a good night’s rest. To find tips and ways to lead a healthier, more active life and advice from Denise Austin, visit aarp.org/deniseaustin
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Building Muscle With Braganza - AARP
1:33
Braganza shows five strength exercises to get a total body workout.
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5 Stretches to Help Your Back and Neck
3:19
Working from home can lead to neck and back pain if you don’t have the right desk or chair. Try these stretches to ease back pain or help relax your neck and shoulders.
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10-Minute Stretch and Tone Workout With Denise Austin
10:53
Try this easy stretch and tone workout with fitness expert Denise Austin to increase your flexibility and strengthen your muscles in your own home.
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Food to Avoid Before Bed - AARP
1:58
We all love food and sleep, but they don't go hand in hand. Here are the worst foods to eat right before you sleep!
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Hear better: Quick tips to care for your hearing aid - AARP
1:26
Hear better: Quick tips to care for your hearing aid - AARP
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Denise Austin: Tips to Turn a Walk Into a Workout — AARP
3:03
Walking is one of the most powerful and easiest ways to improve your health and well-being. Fitness expert Denise Austin shares her tips to turn your walk into a workout.
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The AARP 15-Minute Workout - AARP
3:33
This quick, interval routine will get you started on your journey to be fit and healthy.
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10-Minute Indoor Walking Workout With Denise Austin
10:32
Try this easy walking workout with fitness expert Denise Austin in your own home to burn calories and work on your cardiovascular system.
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Work Out Like a Supreme Court Justice — Lower Body Exercises Anyone Can Do
2:36
Try lower body exercises with late Ruth Bader Ginsburg's personal trainer, Bryant Johnson.
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