The 10-3-2-1 Method for Better Sleep
2:35
Did you know that the best time to stop consuming coffee in the day depends on your sleep schedule? If you’re having a hard time falling asleep, it may be a good idea to look at your daily habits. In this video, Dr. Aaron Holley of MedStar Washington Hospital Center explains how the 10-3-2-1 sleep method can set you up for success in sleeping through the night.
Did you know that the best time to stop consuming coffee in the day depends on your sleep schedule? If you’re having a hard time falling asleep, it may be a good idea to look at your daily habits. In this video, Dr. Aaron Holley of MedStar Washington Hospital Center explains how the 10-3-2-1 sleep method can set you up for success in sleeping through the night.
Most Recent Similar Videos
-
How I’m Learning to Live Alone After Losing My Husband
4:21
This widow is learning to navigate life after the devastating loss of her husband.
-
Veteran Finds Purpose After Surviving Explosion in Iraq
4:26
Twenty-one years after losing her arm in combat, Danielle Green has found a new mission in helping service members by sharing her story of resilience.
-
Interest Rates Cut Again; SNAP Funds Continue
1:24
For the week of October 31, 2025: The Federal Reserve has lower interest rates again, and a federal judge has ruled that SNAP benefits must be paid to beneficiaries.
