The 10-3-2-1 Method for Better Sleep
2:35
Did you know that the best time to stop consuming coffee in the day depends on your sleep schedule? If you’re having a hard time falling asleep, it may be a good idea to look at your daily habits. In this video, Dr. Aaron Holley of MedStar Washington Hospital Center explains how the 10-3-2-1 sleep method can set you up for success in sleeping through the night.
Did you know that the best time to stop consuming coffee in the day depends on your sleep schedule? If you’re having a hard time falling asleep, it may be a good idea to look at your daily habits. In this video, Dr. Aaron Holley of MedStar Washington Hospital Center explains how the 10-3-2-1 sleep method can set you up for success in sleeping through the night.
Most Recent Similar Videos
-
Health Insurers’ Pledge, Medication Heat Risk
1:54
For the week of June 27, 2025: Heath insurers pledge to reform the prior authorization process – and common drugs may impact your body’s response to heat.
-
4 Tips to Travel with Someone Who Has Dementia
1:35
You can still travel with someone who has dementia. However, it’s important that you know what to expect and plan accordingly.
-
What Is a Digital Vault?
1:33
Discover digital vaults with AARP Tech Writer Ed Baig and learn the advantages of having a secure, online space for your important documents.
