These Foods Can Ruin a Good Night’s Sleep
3:02
Falling and staying asleep can be difficult for many people. But did you know your dinner could be causing your restless nights of tossing and turning? Here’s what foods to skip before bedtime for better quality sleep and why.
Falling and staying asleep can be difficult for many people. But did you know your dinner could be causing your restless nights of tossing and turning? Here’s what foods to skip before bedtime for better quality sleep and why.
Health Similar Videos
-
Essential Nutrients You Need More of After 50
1:57
Our body’s ability to absorb nutrients declines as we age, but we can still get what we need by adding nutrient-dense foods to our diet.
-
Top Tips for Managing Chronic Pain
2:42
Dr. Sanjay Gupta discusses how sleep, nutrition and movement can help alleviate some symptoms of chronic pain.
-
How Women Can Increase Sexual Satisfaction After Menopause
2:30
Dr. Maureen Slattery offers helpful tips to enhance sexual satisfaction after menopause, including Kegel exercises, clitoral stimulators, topical arousal creams, and testosterone therapy. If you are experiencing symptoms of menopause, it’s important
