10-Minute Barre Workout With Kathy Smith
13:55
Enjoy this barre class taught by fitness expert Kathy Smith. All you need is a chair and hand towel for this easy workout in your own home.
Enjoy this barre class taught by fitness expert Kathy Smith. All you need is a chair and hand towel for this easy workout in your own home.
Health Similar Videos
-
How Women Can Increase Sexual Satisfaction After Menopause
2:30
Dr. Maureen Slattery offers helpful tips to enhance sexual satisfaction after menopause, including Kegel exercises, clitoral stimulators, topical arousal creams, and testosterone therapy. If you are experiencing symptoms of menopause, it’s important
-
Ask Dr. Adam: I Know I Need to Eat More Protein, But How? I Can Only Eat So Much Lean Meat.
3:08
Are you eating enough protein? Dr. Adam Rosenbluth discusses how protein affects the body and suggests ways to increase your daily intake.
-
The Health Benefits of Self-Pleasure as You Age
2:27
Dr. Maureen Slattery discusses the benefits of solo sex, including improving blood flow to the genitals, strengthening pelvic floor muscles, reducing stress, and understanding how feelings of sexual pleasure evolve with age.
