4 Stretches to Help You Sleep Better - AARP
2:05
AARP Wellness Ambassador Denise Austin shows you a stretch routine to help you get a good night’s rest. To find tips and ways to lead a healthier, more active life and advice from Denise Austin, visit aarp.org/deniseaustin
AARP Wellness Ambassador Denise Austin shows you a stretch routine to help you get a good night’s rest. To find tips and ways to lead a healthier, more active life and advice from Denise Austin, visit aarp.org/deniseaustin
Health Similar Videos
-
New Treatment Could Help Tinnitus Symptoms
1:24
Adults over 50 are 40% more likely to experience symptoms of Tinnitus, and a new treatment option can help retrain the brain and lessen symptoms.
-
How to Help With Painful Sex After Menopause
2:55
Dr. Maureen Slattery provides insight into how menopause can affect sexual health and intimacy. She highlights common changes such as vaginal dryness and discusses various treatment options available to alleviate these symptoms.
-
Top Tips for Managing Chronic Pain
2:42
Dr. Sanjay Gupta discusses how sleep, nutrition and movement can help alleviate some symptoms of chronic pain.
