10-minute Lower Body Strength Workout (Beginner Level)
12:21
Build strength while learning the basics of foundational movement.
Fitness
10-minute Lower Body Strength Workout (Beginner Level)
Build strength while learning the basics of foundational movement.
Fitness Similar Videos
Similar Videos
-
Life-Changing Prank Leads This Player to Pickleball for Healing
3:52
After Will Martin was hospitalized for injuries from a dangerous prank, his parents introduced him to pickleball to get him out of the house and active once again.
-
Wall Sits Can Lower Blood Pressure
0:35
Want to lower your blood pressure? Try wall sits. They are better for your joints than squats and strengthen your quads, glutes and abs. Personal trainer April Hattori demonstrates how to do them with perfect form.
-
20-minute Cardio (Beginner Level)
21:51
Get your heart rate up while doing movement to improve your everyday life.