Easy Exercises for Balance
1:24
Falls pose a big risk to older Americans, but you can help prevent them by building up lower-body muscle strength to improve balance and stability.
Falls pose a big risk to older Americans, but you can help prevent them by building up lower-body muscle strength to improve balance and stability.
Fitness Similar Videos
-
Widow Found Healing in Her Pickleball Community
4:14
When Chris Powers needed pickleball the most, the sport was there for her. Enjoy her transformational story and find out what the love of pickleball did for her.
-
How Pickleball Keeps You in the Present
3:40
Sports psychology specialist Lynn Ianni plays pickleball with her community as sports therapy to create healthy mental space and balance.
-
Pickleball Rules Guru Turns Passion Into Ref Career
4:00
The Association of Pickleball Players Head Referee Byron Freso Shares how, through refereeing and teaching, he’s able to give back and make sure that everyone has a great time on the APP Tour.
