Total Body Toning Circuit With Kathy Smith
13:11
This 10-minute total body circuit with fitness expert Kathy Smith combines strength training and cardio in the comfort of your own home.
Fitness
Total Body Toning Circuit With Kathy Smith
This 10-minute total body circuit with fitness expert Kathy Smith combines strength training and cardio in the comfort of your own home.
Fitness Similar Videos
Similar Videos
-
Wall Sits Can Lower Blood Pressure
0:35
Want to lower your blood pressure? Try wall sits. They are better for your joints than squats and strengthen your quads, glutes and abs. Personal trainer April Hattori demonstrates how to do them with perfect form.
-
20-minute Cardio (Beginner Level)
21:51
Get your heart rate up while doing movement to improve your everyday life.
-
Life-Changing Prank Leads This Player to Pickleball for Healing
3:52
After Will Martin was hospitalized for injuries from a dangerous prank, his parents introduced him to pickleball to get him out of the house and active once again.
