Intro to Tai Chi With Fitness Expert Kathy Smith
3:19
Try these Tai Chi moves to help improve balance, reduce stress and lower blood pressure.
All Videos
Intro to Tai Chi With Fitness Expert Kathy Smith
Try these Tai Chi moves to help improve balance, reduce stress and lower blood pressure.
All Videos Similar Videos
Similar Videos
-
3 Stretches to Relieve Hip Pain - AARP
1:52
Three simple stretches with Denise Austin to increase hip flexibility, circulation and mobility.
-
3 Easy Moves for Stronger Knees - AARP
1:46
Prevent injury and reduce tightness with Denise Austin's three simple moves for stronger knees.
-
Beginner Yoga – Cat/Cow Pose - AARP
1:06
Learn how to do the cat/cow pose. Namaste!
