How Protein Timing Stops Weight Gain
2:20
Getting enough protein at each meal can be just as important as how much you eat to help you stave off weight gain and maintain muscle. Here's how to take advantage of the power of protein timing.
Getting enough protein at each meal can be just as important as how much you eat to help you stave off weight gain and maintain muscle. Here's how to take advantage of the power of protein timing.
AARP Explains Similar Videos
-
Sex and Your Libido
2:25
Libido is complex, so we tackle some of the basics about your libido during menopause.
-
5 Early Signs of Lupus
2:10
Lupus is an autoimmune disease in which your body’s immune system attacks healthy cells and tissue. There is no cure, and the disease can pose serious, sometimes fatal complications. Here are five early signs of lupus to watch out for.
-
Early Signs of Multiple Sclerosis
2:04
Multiple sclerosis, or MS, is a disease that can cause pain and problems with vision and balance. Here are 5 early symptoms that could point to MS.
