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Get a Stronger Back With Denise Austin - AARP
1:38
Denise Austin shares three exercises to build up your back and core muscles.
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Improve Knee Mobility With 3 Stretches - AARP
1:38
Denise Austin's guide for stretching your knees.
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Denise & Katie Austin’s Total Body Workout at the Park — AARP
1:29
Enter AARP’s Fit & Fun Health Challenge any time between May 3 and June 30. Walk for 30 minutes a day with a buddy and complete weekly mini challenges for a chance to win prizes! For more information, go to aarp.org/challenge. NO PURCHASE NECESSARY.
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No Crunches! A Simple Core Workout With Fitness Expert Kathy Smith
3:05
This radically simple core workout can build strength and improve your overall fitness and mobility.
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Beginner Yoga – Tree Pose - AARP
1:24
Learn how to do the tree pose. Namaste!
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Beginner Yoga – Warrior II Pose - AARP
1:26
Learn how to do the Warrior II yoga pose. Namaste!
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Beginner Yoga – Child’s Pose - AARP
1:30
Learn how to do the child’s pose. Namaste!
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Ease Back Pain By Stretching - AARP
1:32
Denise Austin offers three simple exercises to help relieve discomfort.
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Denise Austin: There’s a Right Way to Walk
0:40
Walking is a great way to exercise, but using improper technique can catch up to you over time. Find out how you can get the most out of your walk.
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Beginner Yoga – Supported Bridge Pose - AARP
1:02
Learn how to do the supported bridge pose. Namaste!
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Beginner Yoga – High Lunge Pose - AARP
1:20
Learn how to do the high lunge pose. Namaste!
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