4 Stretches to Help You Sleep Better - AARP
AARP Wellness Ambassador Denise Austin shows you a stretch routine to help you get a good night’s rest. To find tips and ways to lead a healthier, more active life and advice from Denise Austin, visit aarp.org/deniseaustin
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Hospitals Using Texts to Alleviate Anxiety - AARP
Some hospitals are now using texts to communicate with patients and families before, during and after some surgeries to help alleviate anxiety. Doctors say it gives parents confidence how to care for their child at home after a procedure.
Making Fruits And Veggies Cheaper Could Save A Lot Of American Lives - AARP
A study found subsidizing produce could save almost 115,000 more lives than a soda tax in the U.S.
Avocados Are So Healthy, Even The Seed Husks Might Have Medical Uses - AARP
Scientists who study avocados usually focus on the fruit's flesh, but a team of researchers found surprising benefits in a part that's usually tossed.
Stay Hydrated With the Cranberry Mint Spritzer - AARP
Chef Daniel and his dad, Weldon, tackle prediabetes with these nutritious tips. Try their refreshing cranberry mint spritzer to stay hydrated!
Poll: Hispanics Lack Confidence in Nursing Homes - AARP
A poll finds that few older Hispanics are confident that nursing homes can meet their needs. The AP-NORC survey also finds that close to half of older Hispanics have faced language or cultural barriers interacting with health care providers.