Denise Austin: Strengthen Your Spine - AARP
Keep your back healthy by holding a back extension pose for 10 seconds at a time.
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When it comes to love, the heart gets all of the credit but the brain does all of the work.
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Inspiring others to be their best — this is the simple yet grand mission of artist-businesswoman and disruptor extraordinaire Wanda Bamberg Tia (aka WandaWoman), 61, from Work It! Studio.